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Best Home Fitness Equipment for Small Spaces If you are training in the garage or in damp corners of your basement durability and functionality may be more important than aesthetics. Think about a mat for your exercise to shield your floor from scratches and scratches, as well as a towel to catch your sweat. The Bowflex PR3000 is a complete upper-body fitness machine. It comes with chest presses, lat pulldowns and machine flyes, as well with leg extensions and curls. Additional accessories like a rowing device, weight horns and J-cups open up other options. 1. ProForm Adjustable Dumbbells These versatile dumbbells are great for both strength training and cardio. They are ideal for those with small space. The design eliminates the need for a rack, and you can have a wide range of weight increments on each of the handles with these durable, quick-change dumbbells. They're made for comfort and a majority of users say that the handles are comfortable on their hands, which can be beneficial for those who struggle with grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the load from 5 to 25 pounds per dumbbell. During testing, these durable dumbbells were well-constructed and scored a respectable 4.5 out of five durability ratings. They also have a strong stand, so they're easy to grab and store. For anyone new to lifting, this adjustable dumbbell set is a great place to start. With the capacity of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in your home gym. It's a great option for those who want to build muscles and shed body fat. However, seasoned lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher capacities for maximum weight. The ProForm adjustable weight dumbbells come with round plates and a knurled handle. This makes them comfortable to hold over long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering your home gym, and helps you arrange them. You can alter the weight that each dumbbell holds between 5 and 25 pounds in increments of 5 pounds, and you can pick between a rubber coated or a steel handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing spend look into purchasing the best home fitness equipment that will make it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example is a low-impact full-body workout with huge swinging lifts such as cleans and jerks to your living space. This compact Nordic bench measures 41 inches long and 25 inches wide. These rubber dumbbells in hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek and durable design, as well as their budget-friendly price. The handles are constructed of chrome and are knurled, meaning they won't rip your hands when you lift heavy weights. The heads are also friction-welded, a feature that's only available to higher-end and reputable dumbbell sets (like Rogue's). This practice helps ensure that the heads don't become loose over time. Lastly, the handles are coated with a premium low-odor rubber, which allows the dumbbells to be ready for use after unboxing without the need to be aired out. The hex-shaped heads make the most space in racks, and also keep them from rolling when they are stored. You can buy these hex dumbbells individually or in a complete 5-100lb set that includes the appropriate rack. They're ideal for people with limited space in their home gym because they are easy to store and offer a solid grip without needing additional accessories like mats or gloves. They also come with REP Fitness's lifetime warranty. If you're looking for the versatility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a compact version. Theragun Mini is a handheld device with foam-padded attachments that relax muscles after a tough workout. The battery can last for up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which lets you connect to Therabody. Therabody App to get guided routines for warming up, cooling off and recovering. The device is packaged in a soft carrying case and is protected by a triangular molded piece of plastic. The advancement in technology has transformed the way that home fitness is conducted. Tonal is a wall mounted home gym that uses AI to take training to the next level. The smart home gym system costs a premium and requires a 12-month subscription (about $60 per month) to unlock all the training possibilities. Our product tester rates this trainer a five-star rating for its ability to shape the body and stand up well against rigorous use. It's strong and durable thanks to its two 200-pound weights that can be modified. It's a great gym for home for serious bodybuilders. However, it's also ideal for those who prefer intense workouts and yoga flow. The PR-4000 is an all-in-one power rack that lets you train squats, bench presses, rows, pull-ups and more with the help of a few easy-to-use add-ons. While some assembly is required, you don't require the help of a professional for it. Our test participant found that when you have a drill at hand and know where the wall studs are it's not too difficult. The fact that the swivel pulleys can be rotated 180 degrees is also a plus for our reviewers. 4. Torque Cable Machine If you're looking to add an electrical cable machine to your home gym but don't have the room for one that's as tall as a garage door, this model from Beyond Power offers up to 200 pounds of resistance, while taking up a tiny space. It's going to need to be mounted to a rack or wall. The machine is an SELF Home Fitness Award-winning machine that includes an app that provides thousands of live and online classes. The app adapts to your abilities, as you become stronger. Contrary to some functional trainers that rely on nylon pulleys for cost savings the Coop makes use of aluminum pulleys, which are more durable and provide an easier slide. Coop states that this trainer does not offer as many upper body movements as a full size functional trainer. However, it is still a great choice for those who are trying to reduce the number of pieces they own in their home gym. It's simple to swap out attachments like the y-dip bars and belt squat accessory for more workout options. The machine has 94 inches of cable travel, 17 adjustment positions for each upright and plenty of space to perform exercises such as lat pulldowns or sitting rows. Two pulleys can swivel to allow you to move in closer for movements like bicep curls. This model also features a 2:1 pulley ratio, meaning for every two pounds of weight you lift with the weight stack, you'll feel only one pounds of resistance. Torque offers a 10-year warranty on the frame and welds, a 1-year warranty on the parts, and 90 days on other parts. It's not quite as long as the lifetime warranty that some fitness equipment for home use offers, but it is an excellent deal for a budget-friendly machine. 5. Bowflex PR3000 A well-equipped home gym can help you get into shape. This is because it lets you exercise whenever you want to without having to travel to the gym. It can also help you stay dedicated to your fitness routine because you aren't able to not doing them as you would with a gym membership. The Bowflex PR3000 makes an excellent home gym because it has many features you will not find on other machines. It's a total body machine that offers more than 50 strength training exercises. It comes with a rowing station built in and you can also increase your resistance by using the Power Rods. The rods are available in increments of 5lbs so you can alter your strength training as you gain strength. This machine has a lat-pulldown bar to work your shoulder and arm muscles. It also has an bicep pad for preacher curls to do bicep exercises in isolation. our source can also be used to do seated crunches or trunk rotations. You can find a wide range of reviews for this machine, and the majority of them are highly positive. The main theme you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't require much space, and is great for beginners or those who are looking to tone their bodies. The price is another feature that people enjoy. It is relatively inexpensive when compared to other models available and is perfect for those who don't have a lot to spend on fitness goals.